{"id":103631,"date":"2024-02-20T12:21:03","date_gmt":"2024-02-20T12:21:03","guid":{"rendered":"https:\/\/essax.es\/?p=103631"},"modified":"2024-02-20T12:37:03","modified_gmt":"2024-02-20T12:37:03","slug":"altura-sillin-bicicleta","status":"publish","type":"post","link":"https:\/\/essax.es\/en\/altura-sillin-bicicleta","title":{"rendered":"This is the height at which to place the saddle on the bicycle"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"103631\" class=\"elementor elementor-103631\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2182d8 e-flex e-con-boxed e-con e-parent\" data-id=\"5a2182d8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4293e3d elementor-widget elementor-widget-text-editor\" data-id=\"4293e3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: left;\">Surely you have ever wondered <b>What is the height at which you should place the saddle on your bicycle?<\/b>. A fundamental adjustment, since a bad position can cause discomfort or injury. In this article we clear up all your doubts!<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">The saddle is one of the <b>three points of support<\/b>\u00a0that the cyclist has with the bicycle and, therefore, placing it properly not only prevents ailments, but also allows us to pedal more efficiently and thus obtain our maximum performance. Although <b>The recommendation is always to go to a biomechanist,<\/b> If you follow these steps you can do it yourself at home.<\/p><h4>1. TAKE BODY MEASUREMENTS<\/h4><p style=\"text-align: left;\">The initial step is <b>measure crotch<\/b>, for which we will need to stand barefoot in front of a wall that we will lean against. The heels should touch the wall and with a book between the legs, exactly at the top (perineum area), we measure with a tape measure the centimeters from the floor to the book.<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">Once we have the measurement, we must <b>multiply it by 0.88<\/b> and the result will be the centimeters that we must transfer to the bicycle. To do this, we will measure from the bottom bracket axle to the saddle and, once we have it adjusted, let&#039;s test that we can pedal comfortably.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41c4d5 elementor-widget elementor-widget-image\" data-id=\"e41c4d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"645\" src=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-1024x674.jpeg\" class=\"attachment-large size-large wp-image-103635\" alt=\"La entrepierna, distancia entre perineo y pies\" srcset=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-1024x674.jpeg 1024w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-300x198.jpeg 300w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-768x506.jpeg 768w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-1536x1011.jpeg 1536w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-2048x1348.jpeg 2048w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-18x12.jpeg 18w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-500x330.jpeg 500w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-769x506.jpeg 769w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4412c32 elementor-widget elementor-widget-text-editor\" data-id=\"4412c32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>2. BACKBACK<\/h4>\n<p style=\"text-align: left;\">To check the recoil of the saddle we must use a pendulum or lead. From the tip of the saddle, we throw the pendulum down and, then, <b>We calculate the distance between this and the bottom bracket axis<\/b>. Generally, the usual setback measurements are listed in the following table:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5bb2c elementor-widget elementor-widget-image\" data-id=\"ca5bb2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"860\" height=\"422\" src=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17.png\" class=\"attachment-large size-large wp-image-103633\" alt=\"Medidas para el retroceso del sill\u00edn\" srcset=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17.png 860w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-300x147.png 300w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-768x377.png 768w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-18x9.png 18w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-769x377.png 769w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b8cf0 elementor-widget elementor-widget-text-editor\" data-id=\"e1b8cf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>3. DISTANCE BETWEEN SADDLE AND HANDLEBAR<\/h4>\n<p style=\"text-align: left;\">It is also important <b>use the right power<\/b>. To do this, we need to know the <b>distance between saddle and handlebar<\/b>. To do this, we will measure from the tip of the saddle to the axis of the handlebar, taking into account the following reference table:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6193a15 elementor-widget elementor-widget-image\" data-id=\"6193a15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"896\" height=\"476\" src=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16.png\" class=\"attachment-large size-large wp-image-103634\" alt=\"Tabla de referencia para la distancia sill\u00edn-manillar\" srcset=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16.png 896w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-300x159.png 300w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-768x408.png 768w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-18x10.png 18w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-769x409.png 769w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Seguro que alguna vez te has preguntado cu\u00e1l es la altura a la que debes colocar el sill\u00edn en tu bicicleta. Un ajuste fundamental, ya que una mala posici\u00f3n puede causar molestias o lesiones. \u00a1En este art\u00edculo despejamos todas tus dudas! El sill\u00edn es uno de los tres puntos de apoyo\u00a0que el ciclista tiene con [&hellip;]<\/p>","protected":false},"author":1,"featured_media":103642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[220,594,222],"tags":[244,588,587],"class_list":["post-103631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carretera","category-gravel","category-mtb","tag-carretera","tag-gravel","tag-montana"],"_links":{"self":[{"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/posts\/103631"}],"collection":[{"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/comments?post=103631"}],"version-history":[{"count":6,"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/posts\/103631\/revisions"}],"predecessor-version":[{"id":103641,"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/posts\/103631\/revisions\/103641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/media\/103642"}],"wp:attachment":[{"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/media?parent=103631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/categories?post=103631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essax.es\/en\/wp-json\/wp\/v2\/tags?post=103631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}