{"id":103631,"date":"2024-02-20T12:21:03","date_gmt":"2024-02-20T12:21:03","guid":{"rendered":"https:\/\/essax.es\/?p=103631"},"modified":"2024-02-20T12:37:03","modified_gmt":"2024-02-20T12:37:03","slug":"altura-sillin-bicicleta","status":"publish","type":"post","link":"https:\/\/essax.es\/fr\/altura-sillin-bicicleta","title":{"rendered":"C&#039;est la hauteur \u00e0 laquelle placer la selle sur le v\u00e9lo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"103631\" class=\"elementor elementor-103631\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2182d8 e-flex e-con-boxed e-con e-parent\" data-id=\"5a2182d8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4293e3d elementor-widget elementor-widget-text-editor\" data-id=\"4293e3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: left;\">Vous vous \u00eates s\u00fbrement d\u00e9j\u00e0 demand\u00e9 <b>Quelle est la hauteur \u00e0 laquelle placer la selle sur votre v\u00e9lo ?<\/b>. Un ajustement fondamental, puisqu\u2019une mauvaise position peut provoquer une g\u00eane ou une blessure. Dans cet article, nous dissipons tous vos doutes !<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">La selle est l&#039;un des <b>trois points d&#039;appui<\/b>\u00a0que le cycliste a avec le v\u00e9lo et, par cons\u00e9quent, le placer correctement \u00e9vite non seulement les maux, mais nous permet \u00e9galement de p\u00e9daler plus efficacement et ainsi d&#039;obtenir nos performances maximales. M\u00eame si <b>La recommandation est toujours d&#039;aller chez un biom\u00e9canicien,<\/b> Si vous suivez ces \u00e9tapes, vous pouvez le faire vous-m\u00eame \u00e0 la maison.<\/p><h4>1. PRENDRE LES MESURES DU CORPS<\/h4><p style=\"text-align: left;\">La premi\u00e8re \u00e9tape est <b>mesurer l&#039;entrejambe<\/b>, pour lequel nous devrons nous tenir pieds nus devant un mur contre lequel nous nous appuierons. Les talons doivent toucher le mur et avec un livre entre les jambes, exactement en haut (zone du p\u00e9rin\u00e9e), on mesure avec un ruban \u00e0 mesurer les centim\u00e8tres du sol au livre.<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">Une fois que nous avons la mesure, nous devons <b>multipliez-le par 0,88<\/b> et le r\u00e9sultat sera les centim\u00e8tres que nous devons transf\u00e9rer sur le v\u00e9lo. Pour ce faire, nous mesurerons depuis l&#039;axe du p\u00e9dalier jusqu&#039;\u00e0 la selle et, une fois r\u00e9gl\u00e9, testons que nous pouvons p\u00e9daler confortablement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41c4d5 elementor-widget elementor-widget-image\" data-id=\"e41c4d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"645\" src=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-1024x674.jpeg\" class=\"attachment-large size-large wp-image-103635\" alt=\"La entrepierna, distancia entre perineo y pies\" srcset=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-1024x674.jpeg 1024w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-300x198.jpeg 300w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-768x506.jpeg 768w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-1536x1011.jpeg 1536w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-2048x1348.jpeg 2048w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-18x12.jpeg 18w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-500x330.jpeg 500w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-769x506.jpeg 769w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4412c32 elementor-widget elementor-widget-text-editor\" data-id=\"4412c32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>2. RETOUR<\/h4>\n<p style=\"text-align: left;\">Pour v\u00e9rifier le recul de la selle, il faut utiliser un pendule ou une laisse. Du bout de la selle, nous lan\u00e7ons le pendule vers le bas et, ensuite, <b>Nous calculons la distance entre celui-ci et l&#039;axe du p\u00e9dalier<\/b>. G\u00e9n\u00e9ralement, les mesures de recul usuelles sont r\u00e9pertori\u00e9es dans le tableau suivant\u00a0:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5bb2c elementor-widget elementor-widget-image\" data-id=\"ca5bb2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"860\" height=\"422\" src=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17.png\" class=\"attachment-large size-large wp-image-103633\" alt=\"Medidas para el retroceso del sill\u00edn\" srcset=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17.png 860w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-300x147.png 300w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-768x377.png 768w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-18x9.png 18w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-769x377.png 769w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b8cf0 elementor-widget elementor-widget-text-editor\" data-id=\"e1b8cf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>3. DISTANCE ENTRE SELLE ET GUIDON<\/h4>\n<p style=\"text-align: left;\">Il est \u00e9galement important <b>utiliser la bonne puissance<\/b>. Pour ce faire, nous devons conna\u00eetre le <b>distance entre la selle et le guidon<\/b>. Pour ce faire, nous mesurerons depuis le bout de la selle jusqu&#039;\u00e0 l&#039;axe du guidon en tenant compte du tableau de r\u00e9f\u00e9rence suivant :\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6193a15 elementor-widget elementor-widget-image\" data-id=\"6193a15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"896\" height=\"476\" src=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16.png\" class=\"attachment-large size-large wp-image-103634\" alt=\"Tabla de referencia para la distancia sill\u00edn-manillar\" srcset=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16.png 896w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-300x159.png 300w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-768x408.png 768w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-18x10.png 18w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-769x409.png 769w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Seguro que alguna vez te has preguntado cu\u00e1l es la altura a la que debes colocar el sill\u00edn en tu bicicleta. Un ajuste fundamental, ya que una mala posici\u00f3n puede causar molestias o lesiones. \u00a1En este art\u00edculo despejamos todas tus dudas! El sill\u00edn es uno de los tres puntos de apoyo\u00a0que el ciclista tiene con [&hellip;]<\/p>","protected":false},"author":1,"featured_media":103642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[220,594,222],"tags":[244,588,587],"class_list":["post-103631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carretera","category-gravel","category-mtb","tag-carretera","tag-gravel","tag-montana"],"_links":{"self":[{"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/posts\/103631"}],"collection":[{"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/comments?post=103631"}],"version-history":[{"count":6,"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/posts\/103631\/revisions"}],"predecessor-version":[{"id":103641,"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/posts\/103631\/revisions\/103641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/media\/103642"}],"wp:attachment":[{"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/media?parent=103631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/categories?post=103631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essax.es\/fr\/wp-json\/wp\/v2\/tags?post=103631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}