{"id":103631,"date":"2024-02-20T12:21:03","date_gmt":"2024-02-20T12:21:03","guid":{"rendered":"https:\/\/essax.es\/?p=103631"},"modified":"2024-02-20T12:37:03","modified_gmt":"2024-02-20T12:37:03","slug":"altura-sillin-bicicleta","status":"publish","type":"post","link":"https:\/\/essax.es\/it\/altura-sillin-bicicleta","title":{"rendered":"Questa \u00e8 l&#039;altezza alla quale posizionare la sella sulla bicicletta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"103631\" class=\"elementor elementor-103631\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2182d8 e-flex e-con-boxed e-con e-parent\" data-id=\"5a2182d8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4293e3d elementor-widget elementor-widget-text-editor\" data-id=\"4293e3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: left;\">Sicuramente te lo sarai mai chiesto <b>A quale altezza dovresti posizionare la sella della tua bicicletta?<\/b>. Un aggiustamento fondamentale, poich\u00e9 una cattiva posizione pu\u00f2 causare disagio o lesioni. In questo articolo chiariamo tutti i tuoi dubbi!<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">La sella \u00e8 una delle <b>tre punti di appoggio<\/b>\u00a0che il ciclista ha con la bicicletta e, quindi, posizionarla correttamente non solo previene disturbi, ma ci permette anche di pedalare in modo pi\u00f9 efficace e ottenere cos\u00ec la nostra massima prestazione. Sebbene <b>La raccomandazione \u00e8 sempre quella di rivolgersi ad un biomeccanico,<\/b> Se segui questi passaggi puoi farlo da solo a casa.<\/p><h4>1. PRENDERE LE MISURE DEL CORPO<\/h4><p style=\"text-align: left;\">Il passo iniziale \u00e8 <b>misurare il cavallo<\/b>, per il quale dovremo stare a piedi nudi davanti ad un muro a cui ci appoggeremo. I talloni devono toccare la parete e con un libro tra le gambe, esattamente in alto (zona perineo), misuriamo con un metro a nastro i centimetri dal pavimento al libro.<\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">Una volta ottenuta la misurazione, dobbiamo <b>moltiplicalo per 0,88<\/b> e il risultato saranno i centimetri che dovremo trasferire alla bicicletta. Per fare ci\u00f2, misureremo l&#039;asse del movimento centrale fino alla sella e, una volta regolato, testeremo se possiamo pedalare comodamente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41c4d5 elementor-widget elementor-widget-image\" data-id=\"e41c4d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"645\" src=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-1024x674.jpeg\" class=\"attachment-large size-large wp-image-103635\" alt=\"La entrepierna, distancia entre perineo y pies\" srcset=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-1024x674.jpeg 1024w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-300x198.jpeg 300w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-768x506.jpeg 768w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-1536x1011.jpeg 1536w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-2048x1348.jpeg 2048w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-18x12.jpeg 18w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-500x330.jpeg 500w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/entrepierna-769x506.jpeg 769w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4412c32 elementor-widget elementor-widget-text-editor\" data-id=\"4412c32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>2. SCHIENALE<\/h4>\n<p style=\"text-align: left;\">Per controllare il rinculo della sella dobbiamo utilizzare un pendolo o un piombo. Dalla punta della sella gettiamo gi\u00f9 il pendolo e, poi, <b>Calcoliamo la distanza tra questo e l&#039;asse del movimento centrale<\/b>. In generale, le misure di arretramento usuali sono elencate nella tabella seguente:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5bb2c elementor-widget elementor-widget-image\" data-id=\"ca5bb2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"860\" height=\"422\" src=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17.png\" class=\"attachment-large size-large wp-image-103633\" alt=\"Medidas para el retroceso del sill\u00edn\" srcset=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17.png 860w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-300x147.png 300w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-768x377.png 768w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-18x9.png 18w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.13.17-769x377.png 769w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b8cf0 elementor-widget elementor-widget-text-editor\" data-id=\"e1b8cf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>3. DISTANZA TRA SELLA E MANUBRIO<\/h4>\n<p style=\"text-align: left;\">\u00c8 anche importante <b>usa la giusta potenza<\/b>. Per fare questo, dobbiamo conoscere il <b>distanza tra sella e manubrio<\/b>. Per fare ci\u00f2 misureremo dalla punta della sella all&#039;asse del manubrio, tenendo conto della seguente tabella di riferimento:\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6193a15 elementor-widget elementor-widget-image\" data-id=\"6193a15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"896\" height=\"476\" src=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16.png\" class=\"attachment-large size-large wp-image-103634\" alt=\"Tabla de referencia para la distancia sill\u00edn-manillar\" srcset=\"https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16.png 896w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-300x159.png 300w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-768x408.png 768w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-18x10.png 18w, https:\/\/essax.es\/wp-content\/uploads\/2024\/02\/Captura-de-pantalla-2024-02-20-a-las-13.19.16-769x409.png 769w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Seguro que alguna vez te has preguntado cu\u00e1l es la altura a la que debes colocar el sill\u00edn en tu bicicleta. Un ajuste fundamental, ya que una mala posici\u00f3n puede causar molestias o lesiones. \u00a1En este art\u00edculo despejamos todas tus dudas! El sill\u00edn es uno de los tres puntos de apoyo\u00a0que el ciclista tiene con [&hellip;]<\/p>","protected":false},"author":1,"featured_media":103642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[220,594,222],"tags":[244,588,587],"class_list":["post-103631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carretera","category-gravel","category-mtb","tag-carretera","tag-gravel","tag-montana"],"_links":{"self":[{"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/posts\/103631"}],"collection":[{"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/comments?post=103631"}],"version-history":[{"count":6,"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/posts\/103631\/revisions"}],"predecessor-version":[{"id":103641,"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/posts\/103631\/revisions\/103641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/media\/103642"}],"wp:attachment":[{"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/media?parent=103631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/categories?post=103631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essax.es\/it\/wp-json\/wp\/v2\/tags?post=103631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}