Choosing the ideal bicycle saddle is essential to fully enjoy the cycling experience, whether on road, mountain, gravel or any of the modalities. Unlike choosing a bicycle size, the saddle is often considered a secondary component and many are unaware that it can be purchased in different widths.
When you finish reading this post you will not have any doubts about your future purchases! And, to make it easier, yes Click on these words you will access a personalization with which, in just two minutes, you will know which saddle model Essax it suits you better. However, if you have any questions, you can Contact us for more extensive advice.
Surprise: The universal saddle does not exist!
When we practice cycling, approximately 60% of our weight falls on the saddle. And given the high hours of use given to it, it is essential to carefully select the one that optimally adapts to our needs and physiognomy.
Contrary to popular belief, There is no universally ideal saddle. One model may be a favorite for some riders, while uncomfortable for others. Therefore, choosing the right saddle will depend on factors such as your physiognomy, the type of cycling you practice (road, gravel, MTB, triathlon...) and your pedaling posture (racing, recreational, aero...).
The importance of width
The saddle width It is a crucial aspect to consider. One that is too narrow can generate excessive pressure in the perineal area, affecting blood flow, while one that is too wide can cause uncomfortable friction and inefficiencies in pedaling. The key is to determine our ideal width, which is usually related to the distance between the sit bones.
The ischium are bones located in the lower part of the hip and they are essential to support the body when we are sitting. To achieve perfect support, especially in cyclists who travel long distances, it is crucial to know the distance between these two bones. How can we do it?
To measure them we can go to a biomechanical technician, but there is also a home method and we will explain how to do it.
Measure your sit bones step by step:
In order to obtain more precise results, we will use the following tools:
- A piece of corrugated cardboard (the one with the corrugated central layer).
- White chalk.
- Pen or pencil.
- A rule.
Next, we must follow these instructions:
- It is advisable to wear shorts while we carry out the measurement, as it will help us to ensure that the marks of the sit bones remain marked on the cardboard.
- We place the piece of cardboard on a chair or a completely flat and hard surface.
- We sat on the piece of cardboard with our backs straight. Next
- Next, lift your toes and hold this position for at least a couple of minutes. Similar to the image.
- Color the cardboard with white chalk and you will be able to see two marks, the result of supporting the aforementioned bones.
- On the resulting marks, draw a point in the center and measure the distance between them with the ruler.
- Finally, write down the result and review the table below to find out what the ideal width of your saddle is.
